Male pelvic floor exercise
2027Feedback To Increase Pelvic Floor Muscle Contraction (How To Improve Erection Quality)
Original was uploaded on 2023-03-30
Contract pelvic floor muscles using feedback to increase intensity of contraction to strengthen pelvic floor muscles and improve erection quality.
This video demonstrates pelvic floor muscle contractions for men using visual feedback. A shirtless instructor shows relaxed and engaged states from chest to thighs. The focus is on improving erection quality through targeted exercises in a simple indoor setup.
