UPPER BODY – shoulder focus!
11103449UPPER BODY – shoulder focus!
Original was uploaded on 2020-06-29
subscribe: http://abre.ai/weighttrainingguidechannel
WORKOUT 👇
1* uperset. get that heart rate up and delts firing
*dumbbell (or barbell) clean and press 4×10
*alternating shoulder press 4×10/arm
90 second rest
2* superset. keep your core tight!
*1 arm dumbbell curl with static hold 3×10/arm
*1 arm dumbbell row 3×10. 4 second negative
90 second rest
3* ri-set
*dumbbell (or barbell) cuban press 3×12
*neutral grip floor press 3×12
*lateral raises 3xAMRAP
120 second rest
4* ri-set
*dumbbell uppercuts 3×6-8/arm
*dumbbell (or barbell) skullcrusher 3×15
*kneeling isolated bicep curl 3×15/arm
90-120 second rest
This upper body workout focuses on shoulder exercises like standing presses and rear delt flies. A young blonde woman demonstrates the movements using dumbbells in a home gym setup. Anatomical diagrams highlight targeted muscles such as deltoids, triceps, and trapezius. She wears a pink sports bra and gray leggings for a fitted look during the routine.
