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23952THREE ALL FOURS YOGA MOVES IN TWO MINUTES | TRANSPARENT YOGA
Original was uploaded on 2025-06-06
🔥Exclusive Content: https://linktr.ee/driyoga
Join me for a quick, beginner-friendly yoga routine that stays entirely on hands and knees.
Wearing a comfy orange-and-yellow sleeveless dress, I guide you through three exercises—neutral spine engagement, Cat–Cow, and Thread-the-Needle—that warm up the back, activate the core, and release tension.
Perfect for a midday stretch or a gentle start to your day!
Don’t forget to like, comment, and subscribe for more mindful movement sessions. 💖
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