Quick and Gentle Morning Yoga Flow – So close starting at 3:34

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Quick and Gentle Morning Yoga Flow with Chants to Awaken The Spine

Original was uploaded on 2024-01-26

 

Short and sweet yoga flow, meant to awaken the spine and improve blood circulation.

Chanting Yam, the seed sound for Anahata the Heart Chakra, encourages a soft and open heart.

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