Quick and Gentle Morning Yoga Flow – So close starting at 3:34
4317Quick and Gentle Morning Yoga Flow with Chants to Awaken The Spine
Original was uploaded on 2024-01-26
Short and sweet yoga flow, meant to awaken the spine and improve blood circulation.
Chanting Yam, the seed sound for Anahata the Heart Chakra, encourages a soft and open heart.