tiny slit in grey or white leggings from start 0:01
162009Yoga for shoulder mobility
Original was uploaded on 2025-04-21
take a belt or a stick – important is to keep it straight. If you can’t move your hands all the way to your back you can put your hands more far away from each other. Then it will get easier.
And always do it slowly, it should not hurt.
I hope you like these exercizes 😊👍
#yoga #stretching #yogagirl #germangirl
